I wanted to drop some weight for the 2014 Disney trip. Right now I am 5 pounds
below my goal, so, I am happy.
This weekend started my 2014 Running
Program. My goal is simple: be able to run 5 miles and average between 11 and 12
minute miles. Why? My running trail is 5 miles long and I would like to complete
it during my lunch breaks.
For motivation? I have been watching some
YouTube Disney Marathon reports. There aren't any running events at Disney
during the summer (too hot), so I will be happy to jog in the morning around the
neighborhood we are renting in.
It has been two years since my last
running program and it felt really good to get this stared. I want to start slow
with some interval run/walk so I can focus on form and minimize shin splints.
3/29 - 13.4mm/2.2 miles / Treadmill
3/30-12.8mm/2.3
miles/treadmill
3/31- recovery
4/1-12.6mm/2.4 miles/treadmill
4/2-leg
strength training
4/3-12.4mm/2.4 miles/treadmill
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