2014 Running Program

I wanted to drop some weight for the 2014 Disney trip. Right now I am 5 pounds below my goal, so, I am happy.

This weekend started my 2014 Running Program. My goal is simple: be able to run 5 miles and average between 11 and 12 minute miles. Why? My running trail is 5 miles long and I would like to complete it during my lunch breaks.

For motivation? I have been watching some YouTube Disney Marathon reports. There aren't any running events at Disney during the summer (too hot), so I will be happy to jog in the morning around the neighborhood we are renting in.

It has been two years since my last running program and it felt really good to get this stared. I want to start slow with some interval run/walk so I can focus on form and minimize shin splints.

3/29 - 13.4mm/2.2 miles / Treadmill
3/30-12.8mm/2.3 miles/treadmill
3/31- recovery
4/1-12.6mm/2.4 miles/treadmill
4/2-leg strength training
4/3-12.4mm/2.4 miles/treadmill