Health Check In

A Disney Vacation can be physically challenging. The time invested in getting in shape will pay back with a great trip.

 

It is time for a health check in. To prepare for the 2014 trip I wanted to drop some weight and be able to run 5 miles in under an hour. I am 8 pounds below my goal weight. Weight loss has slowed to about half a pound per week. I have also reached my running goal! Here is my running log additions:

4/08 - 12.2mm / 2.45 miles / Treadmill
4/13 - 12.3mm / 2.43 miles / Treadmill
4/15 - 11.9mm / 2.52 miles / Treadmill
4/23 - 11.8mm / 2.95 miles / Treadmill
4/29 - 11.7mm / 3.01 miles / Treadmill
5/01 - 11.6mm / 3.01 miles / Treadmill
5/08 - 11.3mm / 3.46 miles / Treadmill
5/13 - 11.3mm / 3.52 miles / Treadmill
5/14 - 12.1mm / 4.05 miles / Outside
5/21 - 11.3mm / 5.28 miles / Outside