Sunday, May 25, 2014

Running Program

Here are some of my times as I prepare for Disney. I'm not breaking any records here, just trying for a goal of 5 miles in 12 minute miles so that I can run every morning while at Disney. In addition to running, I spend an hour on an elliptical every day to help prepare. Here are some of my times:

4/8 12.2 mm/2.5 miles
4/13 12.3mm/2.5 miles
4/15 11.9mm/ 2.5 miles
4/23 11.85mm/3 miles
4/29 11/6mm/3 miles
5/1 11.6mm/3 miles
5/8 11.3mm/3/5 miles
5/13 11.3mm/3.5 miles
5/14 9.3mm/4 miles
5/21 11.3mm/ 5.3 miles
5/25 11.2mm/5.35 miles


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